AFL
Session-5
Warm up Game
First of all
we started off with a game to warm up. It was called Octopus, a game where the
coach chose four to six taggers. The coaches chose six taggers and then we
started the game. The coach yelled out “whoever is wearing blue” so people
wearing blue clothing or accessories had to run. We continued to play the game
for ten minutes.
The Ruck
Then the
coach explained a skill called “The Ruck”. One person has to
be the referee and the other two people have to the ruck men. When the referee throws the ball in the air the ruck men have to hit the ball away from each other.
be the referee and the other two people have to the ruck men. When the referee throws the ball in the air the ruck men have to hit the ball away from each other.