AFL Session-5

Warm up Game

First of all we started off with a game to warm up. It was called Octopus, a game where the coach chose four to six taggers. The coaches chose six taggers and then we started the game. The coach yelled out “whoever is wearing blue” so people wearing blue clothing or accessories had to run. We continued to play the game for ten minutes.

The Ruck

Then the coach explained a skill called “The Ruck”. One person has to
be the referee and the other two people have to the ruck men. When the referee throws the ball in the air the ruck men have to hit the ball away from each other.